Bring a Friend or Try a Class at No Cost

Now’s your chance to bring your friend to class and introduce him or her to the SHCA class you’ve been enjoying this season.

Invite them to join you in a SHCA class at no cost.

• Bring a neighbour
• Bring a colleague
• Bring your friend from school
• Bring your spouse or
• Bring a friend from another neighbourhood.

Let’s show off the great instructors and indoor programming that SHCA offers!

Or, are you interested in trying a class before committing to the entire session? What about trying out a class by an instructor you’ve never tried? Take a look at the following information and make a plan to try it out!

All you need to do is register your friend or yourself (if it’s a class you haven’t tried yet) with Michele at programming@silverwoodcommunity.org and show-up to any of the following available classes (limited space available). Please ensure the appropriate waiver form is completed and given to the instructor at the beginning of class.

Participating Classes

Boot Camp with Mary bring a mat, water, runners and small towel ParQ Fitness Form Waiver for SHCA Try a Class	Saturday, December 1 10:10 – 11:10 am - St. Angela School Gym
Boot Camp with Rob Bring a mat, water, runners and small towel ParQ Fitness Form Waiver for Instructor Freidt Waiver for SHCA Try a Class	Tuesday, November 27 8:30-9:30 pm - St. Angela School Gym Thursday, November 15 8:30-9:30 pm - St. Angela School Gym
Butts and Guts Bring a mat, water, runners and small towel Waiver for SHCA Try a Class ParQ Fitness Form	Monday (Norma), December 3 7:10-8:10 pm - St. Angela School  Gym Wednesday (Jordan), November 28 8:35-9:35 pm - Sister O’Brien School Gym Thursday (Norma), November 22 7-8 pm - Silverwood Heights School Gym
Jazzercise with Penny Waiver for SHCA Try a Class Jazzercise Waiver	Tuesday, November 20 8-9 pm - Silverwood Heights School Gym
Nia Waiver for SHCA Try a Class ParQ Fitness Form Bring a mat	Wednesday, December 5 7:30-8:30 pm - Sister O’Brien School Gym
Total Body Sculpt with Norma Bring a mat, water, runners and small towel ParQ Fitness Form Waiver for SHCA Try a Class	Wednesday, November 21 6-7 pm - Silverwood Heights School Gym
Zumba Monday with Denise ParQ Fitness Form Waiver for SHCA Try a Class	Monday, November 26 6-7 pm - Silverwood Heights School Gym
Zumba Thursday with Patricia and Myra ParQ Fitness Form Waiver for SHCA Try a Class	Thursday, November 15 8:10-9:10 pm  - Silverwood Heights School Gym
Zumba Saturday with Patricia and Myra ParQ Fitness Form Waiver for SHCA Try a Class	Saturday, November 24 11:15-12:15 pm - St.Angela School Gym

* Some classes cannot accommodate bring-a-friend week. Sorry! But if you’re interested in knowing more about any class, just email programming@silverwoodcommunity.org.