Now’s your chance to bring your friend to class and introduce him or her to the SHCA class you’ve been enjoying this season.

Invite them to join you in a SHCA class at no cost.

  • Bring a neighbour
  • Bring a colleague
  • Bring your friend from school
  • Bring your spouse or
  • Bring a friend from another neighbourhood.

Let’s show off the great instructors and indoor programming that SHCA offers!

Or, are you interested in trying a class before committing to the entire session? What about trying out a class by an instructor you’ve never tried? Take a look at the following information and make a plan to try it out!

All you need to do is register your friend or yourself (if it’s a class you haven’t tried yet) with Michele at programming@silverwoodcommunity.org and show-up to any of the following available classes (limited space available). Please ensure the appropriate waiver form is completed and given to the instructor at the beginning of class.

Participating Classes

Boot Camp with Mary
  • Saturday, December 1 10:10 – 11:10 am - St. Angela School Gym
Boot Camp with Rob
  • Tuesday, November 27 8:30-9:30 pm - St. Angela School Gym
  • Thursday, November 15 8:30-9:30 pm - St. Angela School Gym
Butts and Guts
  • Monday (Norma), December 3 7:10-8:10 pm - St. Angela School  Gym
  • Wednesday (Jordan), November 28 8:35-9:35 pm - Sister O’Brien School Gym
  • Thursday (Norma), November 22 7-8 pm - Silverwood Heights School Gym
Jazzercise with Penny
  • Tuesday, November 20 8-9 pm - Silverwood Heights School Gym
Nia
  • Wednesday, December 5 7:30-8:30 pm - Sister O’Brien School Gym
Total Body Sculpt with Norma
  • Wednesday, November 21 6-7 pm - Silverwood Heights School Gym
Zumba Monday with Denise
  • Monday, November 26 6-7 pm - Silverwood Heights School Gym
Zumba Thursday with Patricia and Myra
  • Thursday, November 15 8:10-9:10 pm  - Silverwood Heights School Gym
Zumba Saturday with Patricia and Myra
  • Saturday, November 24 11:15-12:15 pm - St.Angela School Gym
* Some classes cannot accommodate bring-a-friend week. Sorry! But if you’re interested in knowing more about any class, just email programming@silverwoodcommunity.org.
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AuthorSilverwood Heights