The Silverwood Heights Community Association is offering some exciting new programs beginning January 2014!  We will be promoting some of these programs throughout December, and registration will begin on January 5th at 7:00 pm at https://registration.silverwoodcommunity.org/ Tuesday Morning Boot Camp

January 14 - March 25 10:00 - 11:00 am Cornerstone Church gym Cost: $50 Instructor: Rob Friedt

If interested in this class please email Michele at programming@silverwoodcommunity.org prior to January 5th

Description - Using body weight exercises, interval training, endurance exercises and flexibility training, we make you sweat! Wear comfortable running shoes, bring along a mat for cool down exercises and a bottle of water!  Registration will not take place until we have at least 15 people signed up for the class.  Ensure you email your interest to the above address!

No class on Tuesday, February 18th

Friday Morning Boot Camp

January 17 - March 28 10:00 - 11:00 am Cornerstone Church gym Cost: $50 Instructor: Rob Friedt

If interested in this class please email Michele at programming@silverwoodcommunity.org

Description - Using body weight exercises, interval training, endurance exercises and flexibility training, we make you sweat! Wear comfortable running shoes, bring along a mat for cool down exercises and a bottle of water!  Registration will not take place until we have at least 15 people signed up for the class.  Ensure you email your interest to the above address!

No class on Friday, February 21st

View the full schedule of 2014 Winter Adult and Youth/Child programs on the SHCA Programs page.

If you have questions about this program or other SHCA programs please contact Michele Cozart by email at programming@silverwoodcommunity.org or phone 306-321-7540.

 

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