Saturday Morning Yoga

The Silverwood Heights Community Association is offering some exciting new programs beginning January 2014!  We will be promoting some of these programs throughout December, and registration will begin on January 5th at 7:00 pm at Vinyasa Yoga with Jari (ages 17+)

Saturday mornings January 18 - March 29 9:15 - 10:15 am Marion Graham Theatre Cost: $50 Instructor: Jari Chaloupka

Description - This class is a Vinyasa Flow yoga maintaining a steady flowing yoga workout for a balance of muscle flexibility, strengthening and stamina, with focus on flowing through the pose sequences, linking movement with breath. It is designed to increase your mind body awareness. Participants should be familiar with basic pose technique to move into and transition out of each pose with safe technique and alignment. Variations and options will be given for each pose and transition so participants can work at their own desired pace and style. Please bring your own yoga mat and water bottle. Straps and blocks are provided.

No class on Saturday, February 22nd

View the full schedule of 2014 Winter Adult and Youth/Child programs on the SHCA Programs page.

If you have questions about this program or other SHCA programs please contact Michele Cozart by email at or phone 306-321-7540.