The SHCA is happy to let you know that we are offering a drop in option for select classes that are able to accommodate them. Please note that not all fitness classes have this option available - only the ones posted on the registration system.
Here are a few that are available for drop ins:
Saturday Trail Run
Core in 30 Monday
Total Body Sculpt Tuesday
TRX Combo Tuesday
Butts and Guts Wednesday 6:00
Full Body Fitness Circuit Wednesday
Total Body Sculpt Plus Stretch Thursday
TRX Combo Thursday
Friday Night Fitness
Saturday class drop in fees are $7 and weekday class drop ins are $5. To make it easier on the instructor and our volunteer group, you must register online and pay online (credit card) for these options. Register at registration.silverwoodcommunity.org. We are notified when a registration goes through so we will be able to pass along that information to the appropriate instructor. Please let the instructor know that you are attending as a drop in. If you have not completed a parq for that particular instructor you will have to fill one out then.
As well, always check the online calendar before attending a class on a drop in basis in case there is a last minute change. (http://www.silverwoodcommunity.org/program-calendar/)