Try-it! class information

Now’s your chance to bring your friend to class and introduce him or her to the SHCA class you’ve been enjoying this season!

  • Bring a neighbor
  • Bring a colleague
  • Bring your friend from school
  • Bring your spouse or
  • Bring a friend from another neighborhood.

Or, are you interested in trying a class before committing to the entire session? What about trying out a class by an instructor you’ve never tried? Take a look at the following information and make a plan to try it out!  The following classes will all be offered in the spring session.

Let’s show off the great instructors and indoor programming that SHCA offers!

All you need to do is register your friend or yourself (if it’s a class you haven’t tried yet) on the registration site (  Registration for try-it/bring a friend classes will begin Sunday, March 1 at 7:00 pm.  There is limited space available, so register soon!  Your registration will be confirmed and then you will be all set.   When registering, select pay by cheque if you already have a membership fee. Payment information for new registrants with no membership number will be included on the registration site.

If there are no more spaces available in the class that interests you, please email me to be put on a waiting list.  If you find you cannot make the try-it class as planned, please ensure that you contact us to take your name off the list.  We want to be able to accommodate any people on a waiting list as well.

Participating Classes:
* Some classes cannot accommodate bring-a-friend week. Sorry! But if you’re interested in knowing more about any class, just email
**Children are not to attend adult classes or wait in the hallway unsupervised.
***Membership fee applies if new registrant.  There will be no class fee.

Boot Camp With Mary (18+)
St. Angela School Gym

Monday, March 23 (8:15-9:15 pm)
Wednesday, March 18 (7:45-8:45 pm)

Butts and Guts (16+)
Silverwood Heights School Gym

Wednesday, March 4  (7:45-8:45 pm)
Wednesday, March 11 (7:45-8:45 pm)

Full Body Express Fitness (16+)
Silverwood School Gym

Tuesday, March 10 (7:15-8:00 pm)
Tuesday, March 17 (7:15-8:00 pm)

Jazzercise Tuesday (13+)
Brownell School Large Gym

Tuesday, March 3 (6-7 pm)
Tuesday, March 10 (6-7 pm)

Low Impact and Sculpt Monday (18+)
Sister O'Brien School Gym

Monday, March 9 (6:40-7:40 pm)

Total Body Sculpt Plus (16+)
Silverwood Heights School Gym

Thursday, March 12 (7:10-8:20 pm)
Thursday, March 19 (7:10-8:20 pm)

TRX Combo Circuit  (13+)
St. Angela School Gym

Tuesday, March 10 (8:30-9:30 pm)
Thursday, March 26 (8:30-9:30 pm)

Zumba Thursday with Tera (18+)
St. Angela School Gym

Thursday, March 12 (7:15-8:15 pm)
Thursday, March 26 (7:15-8:15 pm)

Zumba Tuesday with Myra (18+)
Brownell School small gym

Tuesday, March 17 (7:15-8:15 pm)
Tuesday, March 24 (7:15-8:15 pm)

If you are interested in trying out the class "Insanity Fitness", we offer drop-in rates of $7.00 on Saturdays (March 7,  14, 21, 28, 11:45-12:45 at E'cole Sister O'Brien School Gym). 

Thank you for supporting our Silverwood Heights Community Association classes!