Trail Run and Stretch
The Silverwood Heights Community Association is happy to present a new class option for you this summer!
Trail Run and Stretch with Jordan 16+
Monday, July 6 - August 17 (no class August 3)
Meet at the Meewasin Park
(close to intersection at Primrose and Whiteswan - near washrooms)
(*some running experience required*)
Trail running and trail/obstacle racing is becoming really popular. The Spartan Race, Tough Mudder, the Dirty Donkey, the Saskatoon Road Runners trail series, Five Peaks, the Moose Jawg, Prince Albert's Run the Red, Elkridge Fun Run ... they are popular because trail running is fun! We find trail running is peaceful, a bit easier on the joints than pavement, cooler, and a better core workout (hello proprioception!). Like most things, getting a few tips on how to do trails makes the experience even more fun. If you have some running experience (no, you don't have to be elite, or running sub 5 minute kms!) this class will be great for you. Come prepared - sunglasses, hat, properly hydrated, bug spray. You should consider investing in a great pair of trail running shoes, but that's not absolutely necessary.
**Limited Registration is still available in Summer Boot Camps and Summer Zumba.**