Due to the popularity of the July boot camp classes, Norma has agreed to form an August group as well. Here are the class details:

August Summer Boot Camp Classes Tuesday and Thursday August 14, 16, 21, 23, 28, 30 7:10-8:10 pm Located at the park by the Meewasin Canoe Launch at Pinehouse and Whiteswan $25 – cheques made to SHCA

Class description:

Full Body Outdoor Boot Camp (ages 17+) - Strength, agility, flexibility, balance and cardio fitness. Expect to sweat.  Come prepared for a challenging workout that uses a variety of equipment, including benches and play structures, and also concentrates on body weight exercise. You will need athletic foot wear (not sandals or shoes that favour fashion over function). You will also need a large water bottle, and a mat (a yoga mat is fine). It is recommended that you bring a pair of cycling or weight lifting gloves to protect your hands while performing exercises on the grass, and that you wear a hat. A long sleeved shirt is recommended to ward off any bugs.  Norma will be instructing the group.

Let me know as soon as possible if you are wanting to take part in this August boot camp.  Register now to avoid disappointment!

To register for this class, please email programming@silverwoodcommunity.org

Michele Cozart Indoor Programming SHCA 306-221-3716

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AuthorSilverwood Heights