Thank you to Sask Lotteries and Sask Parks and Recreation Association!
Thank you to Sask Lotteries and Sask. Parks and Recreation Association for the recent grant the SHCA received for our Forever in Motion program.
This grant money allowed us to purchase program-specific equipment for this class that is geared toward the aging adult. For those of you who aren't familiar with the Forever in Motion program, here's a description:
For most, aging well is living independently, sleeping well, enjoying good health and being free of pain. To help you age well, join the Forever…. in Motion/Level 1 Fitness class. Gradually build balance, strength and vitality, and have some laughs with a new group of friends. Build endurance, increase energy and decrease stress. Increase muscular strength so everyday activities are easier. If you are new to exercise, or it’s been some time since you exercised, or if you are a walker and want to get in shape to join the local Pickle Ball league, this class is for you.