SHCA Summer Yoga Classes

I’m very happy to announce a new option for SHCA Yoga in the summer.  I have hired a new instructor to hold summer yoga classes for us.  Her name is Jari – some of you may know her from a bit of yoga subbing she has done for our community association.  She is very excited to be instructing for us soon! Here are two options for you to consider:

Seven Week Summer Session – Vinyasa Yoga  ($44)

Thursday - July 11, 18, 25;  August 1, 8, 15, 22    6:00-7:00 pm

Rusty McDonald Branch Library Meeting Room for July 11, 18, 25; August 1

City Hospital Gym August 8, 15, 22

Four Week Summer Session – Vinyasa Yoga  ($25)

Thursday - July 11, 18, 25 and August 1    7:15-8:15 pm

Rusty McDonald Branch Library Meeting Room (Lawson Civic Centre – right outside of the library)

Class description (provided by Jari):

"This is a class focusing on flowing movement through poses, suited to all levels.  We will be practicing basic poses with emphasis on fitness.  This will include strengthening the upper body and core muscles, followed by stretching and relaxation".

If you are interested in joining, please email me back with the class that you would like to join and your name.  I will keep a running list and email you back with the forms and information you need to know to register.  I will take registrations on a first come, first serve basis.

Please let me know if you have any questions or comments.

Michele Cozart

Programming SHCA