Fitness Sampler

The Silverwood Heights Community Association is offering some exciting new programs beginning January 2014!  We will be promoting some of these programs throughout December, and registration will begin on January 5th at 7:00 pm at Fitness Sampler *NEW* (17+) 5 weeks of Fitness Variety

Tuesday evenings January 14 - February 11 6:15 - 7:15 pm Brownell School small gym Cost: $25 Instructor: Mary Cheveldae

Description – 5 weeks of 5 Totally Different Workouts! Challenge yourself while burning calories and getting fit! Each week will have a different focus - try them all! Core, Tabata, Balance, Combinations, and Pyramid. An intense metabolic cocktail of both cardiovascular and strength work sure to accelerate your results!

View the full schedule of 2014 Winter Adult and Youth/Child programs on the SHCA Programs page.

If you have questions about this program or other SHCA programs please contact Michele Cozart by email at or phone 306-321-7540.