Fitness, Level 1

The Silverwood Heights Community Association is offering some exciting new programs beginning January 2014!  We will be promoting some of these programs throughout December, and registration will begin on January 5th at 7:00 pm at Fitness, Level 1 *NEW* (17+)

Tuesday evenings January 14 - March 25 7:45 - 8:45 pm Marion Graham dance studio Cost: $35 Instructor: Mary Cheveldae

Description – In this class, you will learn a variety of basic exercises to help strengthen your muscles, improve overall cardio, flexibility, balance and coordination. All the motivation, safety and support you need to reach your goal of a healthier body! Perfect for people who are new to working out or recently returning to the gym.

No class on Tuesday, February 18th

View the full schedule of 2014 Winter Adult and Youth/Child programs on the SHCA Programs page.

If you have questions about this program or other SHCA programs please contact Michele Cozart by email at or phone 306-321-7540.