SHCA is proud to offer outdoor summer boot camps again in 2013.  To arrange registration for the following boot camps, please contact Michele at programming@silverwoodcommunity.org or call 306-321-7540. Classes will be held at the park near the canoe launch in the Meewasin Park (near Pinehouse Drive and Whiteswan Drive intersection).   The cost for each of these 10 class summer boot camp sessions will be $35.  Instructors: Norma Gunningham-Kapphahn and Jordan Kapphahn.

Evening classes:

Tuesday, June 25 – August 20 6:00-7:00 pm or 7:15-8:15 pm  $35

Thursday, June 27-August 22 6:00-7:00 pm or 7:15-8:15 pm   $35

New for Summer 2013!  Twice a Week Morning Outdoor Boot Camps!:

Wednesdays and Fridays starting July 3 and ending August 2, 6:00 – 6:50 am   $35

There are washrooms and a water fountain close-by. The following is a description of the class:

Boot Camp – Summer Outdoor once a week option for Tuesdays, Thursdays evenings and twice a week option Wednesday/Friday mornings (ages 17+) - Strength, agility, flexibility, balance and cardio fitness. Expect to sweat.  Come prepared for a challenging workout that uses a variety of equipment, including benches and play structures, and also concentrates on body weight exercise. You will need athletic foot wear (not sandals or shoes that favour fashion over function). You will also need a large water bottle, and a mat. It is recommended that you bring a pair of cycling or weight lifting gloves to protect your hands while performing exercises on the grass, and that you wear a hat.

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AuthorSilverwood Heights