The Silverwood Heights Community Association is offering some exciting new programs beginning January 2014!  We will be promoting some of these programs throughout December, and registration will begin on January 5th at 7:00 pm at https://registration.silverwoodcommunity.org/ Fitness with Baby (babies under 2 years of age)

Wednesday mornings January 15 - March 26 10:00 -11:00 am Cornerstone Church gym Cost: $50 Instructor: Rob Friedt

Description – Are you looking for a fun way to get back in shape while still caring for and playing with your baby? Would you like to socialize and meet other new moms? This exercise class is designed for new moms and their babies – from birth to walking. This “gentler” boot camp style class will give you a full body workout that will assist you with your post-pregnancy life. You will restore core strength and stability, while flattening your stomach and strengthen your back. As well, we’ll get your heart pumping to help burn off those excess "pregnancy pounds". Exercise tubing, floor work, skipping, bodyweight, and baby-weight exercises will be used. All fitness levels are welcome. If necessary, exercises can be modified for diastasis recti and C-section deliveries. Moms should be at least 6 weeks post-partum before joining the class.

No class on Wednesday, February 19th

View the full schedule of 2014 Winter Adult and Youth/Child programs on the SHCA Programs page.

If you have questions about this program or other SHCA programs please contact Michele Cozart by email at programming@silverwoodcommunity.org or phone 306-321-7540.

 

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